My Thailand Diary

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Diet advice, bodyfat etc

Jun 7th, 2007 by Lillian

How much fat (or anything) should I eat? Get your recommended daily calories and grams of fat using this quick and easy test!
Below are Covert’s recommendations for ~~your~~ my fat and calorie intake.
Percent of total calories from fat: 10%
Total recommended calories per day: 1000 to 1400
I found a great webpage with photos and because have no idea how many cals a meal has its fun and helpful to look at myphotodiet
On this page you can get cals counted for you.. eg. Sweet and sour chicken with rice has 420 cals. Red curry chicken has 410.

I’m sorry if I bored you with ANOTHER post about diet and weightloss… but I can’t write about the other things on my mind…so I’ll write about the thing that IS on my mind, and I can write about

Posted in Everyday Life in Thailand | 4 Comments

4 Responses to “Diet advice, bodyfat etc”

on 09 Jun 2007 at 12:29 am1ww

i bust my diet every morning by drinking a huge cup of brazilian coffee … with lots of condensed milk, uncondensed milk , and real milk ..
on 09 Jun 2007 at 1:16 pm2Chris

Why can’t you write about what you want to write about?
on 10 Jun 2007 at 10:57 am3Lillian

Chris, can’t remember right now.. something about annoying people probably…
on 13 Jun 2007 at 5:22 pm4global anni

Hey, I found your wesite through Expat women. Have you seen the web site www.sparkpeople.com? It is really great. It will calculate calories, fat, fitness…. You can put in your excercize levels and daily food and excersize and it will calculate if you have eaten enough, too much, not excersized enough,… It is worth a look. Good luck. Check out my “Glamazons in Asia” post on my site. You may chuckle. Good luck.